One-on-One Fitness Programming
Who needs a personal trainer? Trainers are not just for the elite anymore. A personal trainer can add variety to your stale routine, help you focus your training for a specific sport, give you motivation to stick with exercise, and provide guidance in recovering from an injury.
Services
include a 1 hour initial consultation,
Fitness Assessment, Lifestyles Profile, Weight Management and Holistic Nutrition Education.
Weight Management and Holistic Nutrition Education
A Fitness Solution can help you make healthy choices based on your current lifestyle. Educating, and giving you insight to the benefits of cooking and eating to prevent disease will improve your total health, well-being, and your waistline! Weight Management and Lifestyle Consultations available. Please e-mail for more information.
Group Presentations
Group Health and Fitness lectures provide information and ideas that will last a lifetime! Please e-mail for more information.
Cyber Training
Hectic lifestyles often prohibit training schedules. With electronic coaching you choose when you want to workout. I will be there to guide you through your program any time of day! Phone consultations are scheduled to maintain and track your progress. Please e-mail for more information.
Corporate Fitness
The increased physical fitness of your employees can enhance your business productivity and bottom line. Research data has shown that healthy, fit employees have increased job performance, improved attitudes and utilize less sick time.
Program services:
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Fitness assessments/Lifestyle Profiles
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On-site mobile gym
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Educational lunch lectures
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Marketing ideas; e-mails, posters, paycheck notes, newsletter
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